How we interpret our surroundings has a lot to do with social anxiety. In
addition, how important we feel that we look or act or are a certain way
around others plays a significant role in our place within the social structure.
Do we feel insecure about ourselves and as a result, have a anxiousness that
inhibits the blossiming individual who subconsiously strives for progression
Social anxiety disorder comes strictly from within and thats what makes it so
scary to so many who are afflicted with it. By now, you know that life isn't as
benign and simplistic as you envisioned it as a youngster.
Those daydreams were somewhat unrealistic as life pitches you balls chin
high one moment while making you swing in the dirt the next. 'Bumps in the
road' can be accepted or challenged by your psyche.
Accepting and even expecting that life isn't seamless and your relationships
are much the same, is hugely significant to your self-progression!
Not becoming alarmed under illogical mindset conditions counters
everything your brain is attempting to do to itself. Self sabotage is a learned
behavior that if left unchecked or corrected, can turn into a 'cloud of
consistant social anxiety'.
Is there a difinitive social anxiety treatment? Yes, but it totally lives inside you
and waking this curative remedy takes focus on your part to analyze
portions of your life that keep you from the peace you deserve.
Does seeing newborn baby so tiny and innocent; on any occassion, give
you pause when you see this baby again a couple years later double in size
and look completely different?
This is how life is as the clock waits for no one! Looking at your life without
taking it for granted is crucial because it yields you much perspective!
This logic lets you envision your life from inception to eventual death. And
living each day like this potentially being your last makes you appreciate
each heartbeat and breath you inhale.
How does this allow me social anxiety treatment? You can choose all of your
thoughts like picking them from a large pile daily. Your days are truly
numbered and by saying to yourself "I'm not going to allow so many
negative thoughts and feelings in" empowers your total existence within the
whole scheme of things.
You were put on this earth for a significant reason by your maker and living
your life with anxiety amongst others certainly isn't giving whomever made
you any glory whatsoever!
This is hardly an article on religion but my point is this: Putting everything into
a logical perspective whether tired, wired or in between on an everyday
basis, lets you literally 'cash in' on lifes abundant offerings every second of
everday regardless of your financial or social standings.
What about simple things like caffine, lack of sleep, or traumatic situations
that mentally put a strain on you? Firstly, keeping at least 7-9 good restful
hours into your schedule is critical in keeping your anxiety at bay.
Moreover, stimulants found in soda, coffee, or those exotic cans designed to
keep you on top of your game all day can and do provide an artificial
suseptability to social anxiety. If possible, limit these substances from your
Keeping trauma compartmentalized and not outreaching into your mind
can allow you to utilize more of your logical parts that ultimately are more
Finally, if your on anti-anxiety medications now consider seriously about
getting completely off of them. Why? Social anxiety treatment can be done
totally without the use of drugs if you have the desire to change for the
If your needing a fabulous information resource to assist you further, consider
getting panic away. It is by far the most prolific helper I have ever seen to
this day and it helped me tremendously get over much of my own issues
relating to anxiety.
All the best,